APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA vs SPICY EGG
Nutrition comparison per 100 g serving
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APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA wins in 6 out of 10 nutrient categories
APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA: 6
vs
SPICY EGG: 3
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | SPICY EGG | Winner |
|---|---|---|---|
| Calories | 110 cal | 267 cal | |
| Protein | 3.1 g | 15.8 g | |
| Carbs | 21.3 g | 28.3 g | |
| Fat | 1.2 g | 10 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2 MG |
Minerals
| Mineral | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 104 MG | 750 MG |