APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA vs SAUSAGE & GRAVY HEARTY POTATOES
Nutrition comparison per 100 g serving
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SAUSAGE & GRAVY HEARTY POTATOES wins in 5 out of 10 nutrient categories
APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA: 4
vs
SAUSAGE & GRAVY HEARTY POTATOES: 5
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 157 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 21.3 g | 12.1 g | |
| Fat | 1.2 g | 9.1 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 7.6 MG |
Minerals
| Mineral | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 104 MG | 278 MG |