APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA vs MILD HUEVOS RANCHEROS OMELET BOWL
Nutrition comparison per 100 g serving
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MILD HUEVOS RANCHEROS OMELET BOWL wins in 6 out of 11 nutrient categories
APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA: 4
vs
MILD HUEVOS RANCHEROS OMELET BOWL: 6
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calories | 110 cal | 136 cal | |
| Protein | 3.1 g | 8.1 g | |
| Carbs | 21.3 g | 13.6 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 116 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 104 MG | 409 MG |