APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA vs EGG
Nutrition comparison per 100 g serving
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APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA wins in 5 out of 10 nutrient categories
APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | EGG | Winner |
|---|---|---|---|
| Calories | 110 cal | 213 cal | |
| Protein | 3.1 g | 10.2 g | |
| Carbs | 21.3 g | 26.9 g | |
| Fat | 1.2 g | 7.4 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.1 MG |
Minerals
| Mineral | APPLES & CINNAMON OATMEAL STEEL CUT AND ROLLED OATS TOPPED WITH APPLES AND GRANOLA | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 104 MG | 407 MG |