APPLES & CINNAMON OATMEAL vs FRUITY FLAVORED CRISP RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLES & CINNAMON OATMEAL: 4
vs
FRUITY FLAVORED CRISP RICE CEREAL: 4
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON OATMEAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 75.6 g | 90 g | |
| Fat | 3.7 g | 1.3 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON OATMEAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON OATMEAL | FRUITY FLAVORED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 280 MG | 475 MG |