APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL vs HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL wins in 13 out of 19 nutrient categories
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL: 13
vs
HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 256 cal | 380 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 53.5 g | 60 g | |
| Fat | 3.5 g | 9 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL | HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 60 MG | |
| Iron, Fe | 8.4 MG | 4 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 300 MG | |
| Sodium, Na | 291 MG | 420 MG |