APPLES & CINNAMON INSTANT OATMEAL vs DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 20 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 12
vs
DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL: 6
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 77.1 g | 88.1 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 43 UG | |
| Niacin | 11.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 381 MG | |
| Iron, Fe | 10.3 MG | 15 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 48 MG | |
| Potassium, K | 286 MG | 190 MG | |
| Sodium, Na | 486 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |