APPLES & CINNAMON INSTANT OATMEAL vs PISTACHIO GRANOLA
Nutrition comparison per 100 g serving
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PISTACHIO GRANOLA wins in 5 out of 11 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 4
vs
PISTACHIO GRANOLA: 5
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | PISTACHIO GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | PISTACHIO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | PISTACHIO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 15 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 372 MG | 300 MG |