APPLES & CINNAMON INSTANT OATMEAL vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 9 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 9
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 8
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 74.2 g | 63.3 g | |
| Fat | 4.8 g | 4.2 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 12.9 MG | 6.7 MG | |
| Riboflavin | 1.1 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 217 MG | |
| Iron, Fe | 11.6 MG | 30 MG | |
| Magnesium, Mg | 129 MG | 67 MG | |
| Phosphorus, P | 323 MG | 250 MG | |
| Potassium, K | 371 MG | 317 MG | |
| Sodium, Na | 403 MG | 450 MG |