APPLES & CINNAMON INSTANT OATMEAL vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 9
vs
SHURFINE: 9
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | SHURFINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 67.9 g | 85.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | SHURFINE | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 18.5 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 370 MG | |
| Iron, Fe | 12.9 MG | 33.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 111 MG | |
| Sodium, Na | 500 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |