APPLES + CINNAMON FRUIT BAR vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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APPLES + CINNAMON FRUIT BAR wins in 5 out of 12 nutrient categories
APPLES + CINNAMON FRUIT BAR: 5
vs
TOASTED COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | APPLES + CINNAMON FRUIT BAR | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 77.1 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 11.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + CINNAMON FRUIT BAR | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES + CINNAMON FRUIT BAR | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 100 MG | 567 MG |