APPLES + CINNAMON FRUIT BAR vs ORGANIC APPLESAUCE WITH BERRIES
Nutrition comparison per 100 g serving
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APPLES + CINNAMON FRUIT BAR wins in 5 out of 12 nutrient categories
APPLES + CINNAMON FRUIT BAR: 5
vs
ORGANIC APPLESAUCE WITH BERRIES: 3
(4 ties)
Overview
| Nutrient | APPLES + CINNAMON FRUIT BAR | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + CINNAMON FRUIT BAR | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES + CINNAMON FRUIT BAR | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 600 MG | 78 MG | |
| Sodium, Na | 100 MG | 17 MG |