APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 19 nutrient categories
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 5
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 392 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 67.9 g | 80.4 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 627 UG | |
| Niacin | 0 MG | 15.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 28.2 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 357 MG | 245 MG | |
| Sodium, Na | 500 MG | 686 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |