APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 500 MG | 225 MG |