APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 11 out of 20 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 11
vs
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS: 7
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 77.1 g | 80.3 g | |
| Fat | 4.3 g | 4.1 g | |
| Fiber | 8.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 315 UG | |
| Niacin | 11.4 MG | 6.6 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 7.9 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.5 MG | |
| Magnesium, Mg | 91 MG | 66 MG | |
| Phosphorus, P | 229 MG | 246 MG | |
| Potassium, K | 314 MG | 328 MG | |
| Sodium, Na | 486 MG | 221 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |