APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 3 out of 10 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 2
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 3
(5 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 77.1 g | 77.1 g | Tie |
| Fat | 4.3 g | 4.3 g | Tie |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 329 MG | 286 MG | |
| Sodium, Na | 457 MG | 514 MG |