APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 4
vs
QUICK OATS: 4
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 77.1 g | 67.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 457 MG | 0 MG |