APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 6 out of 14 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 6
vs
PUFFED RICE CEREAL: 5
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 412 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 77.1 g | 88.2 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 31.8 MG | |
| Potassium, K | 329 MG | 265 MG | |
| Sodium, Na | 457 MG | 0 MG |