APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs POCONO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 5
vs
POCONO: 5
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | POCONO | Winner |
|---|---|---|---|
| Calories | 371 cal | 341 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 77.1 g | 87.8 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | POCONO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | POCONO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 829 MG | |
| Potassium, K | 329 MG | 98 MG | |
| Sodium, Na | 457 MG | 0 MG |