APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs MONTANA'S HOT CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 5
vs
MONTANA'S HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 424 cal | |
| Protein | 8.6 g | 11.7 g | |
| Carbs | 77.1 g | 81.0 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 8.6 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 457 MG | 10 MG |