APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 20 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 5
vs
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 77.1 g | 76.7 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 42 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 329 MG | 300 MG | |
| Sodium, Na | 457 MG | 433 MG | |
| Zinc, Zn | 0 MG | 15 MG |