APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS vs CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED INSTANT GRITS wins in 10 out of 15 nutrient categories
APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS: 2
vs
CHEESE FLAVORED INSTANT GRITS: 10
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS | CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 464 MG | |
| Iron, Fe | 2.5 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 1,571 MG |