APPLES & CINNAMON BITE-SIZE GRIDDLE PUFFS WITH DICED REAL APPLES AND CINNAMON GRIDDLE POPPERS vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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FLAXSEED WAFFLES wins in 9 out of 11 nutrient categories
APPLES & CINNAMON BITE-SIZE GRIDDLE PUFFS WITH DICED REAL APPLES AND CINNAMON GRIDDLE POPPERS: 0
vs
FLAXSEED WAFFLES: 9
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON BITE-SIZE GRIDDLE PUFFS WITH DICED REAL APPLES AND CINNAMON GRIDDLE POPPERS | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 257 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 38.3 g | 37.1 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON BITE-SIZE GRIDDLE PUFFS WITH DICED REAL APPLES AND CINNAMON GRIDDLE POPPERS | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON BITE-SIZE GRIDDLE PUFFS WITH DICED REAL APPLES AND CINNAMON GRIDDLE POPPERS | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 383 MG | 500 MG |