APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs RAMEN
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS wins in 5 out of 11 nutrient categories
APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 5
vs
RAMEN: 4
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | RAMEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 172 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 17.3 g | 29.3 g | |
| Fat | 6 g | 3.0 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | RAMEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 93 MG | 51 MG | |
| Sodium, Na | 60 MG | 364 MG |