APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS wins in 5 out of 12 nutrient categories
APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 5
vs
ONION SOUP MIX: 4
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 17.3 g | 57.1 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 10,500 MG |