APPLES vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST WITH CHOPPED GREEN CABBAGE wins in 6 out of 11 nutrient categories
APPLES: 4
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 6
(1 ties)
Overview
| Nutrient | APPLES | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 163 cal | 24 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 19.2 g | 5.9 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 24.7 MG |
Minerals
| Mineral | APPLES | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 184 MG | 24 MG |