APPLES vs SALAS BASICS BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SALAS BASICS BABY SPINACH wins in 6 out of 11 nutrient categories
APPLES: 4
vs
SALAS BASICS BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | APPLES | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 163 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 19.2 g | 3.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 34 MG | 28.2 MG |
Minerals
| Mineral | APPLES | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 184 MG | 76 MG |