APPLES vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLES: 4
vs
ORGANIC COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | APPLES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 163 cal | 32 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 19.2 g | 10.5 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | APPLES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 88 MG |