APPLES vs COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING
Nutrition comparison per 100 g serving
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COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING wins in 6 out of 11 nutrient categories
APPLES: 4
vs
COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING: 6
(1 ties)
Overview
| Nutrient | APPLES | COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING | Winner |
|---|---|---|---|
| Calories | 163 cal | 145 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 19.2 g | 17.3 g | |
| Fat | 7.8 g | 8.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | APPLES | COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 184 MG | 209 MG |