APPLES vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 6 out of 11 nutrient categories
APPLES: 4
vs
CELERY HEARTS: 6
(1 ties)
Overview
| Nutrient | APPLES | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 163 cal | 14 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 19.2 g | 3.6 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 8.2 MG |
Minerals
| Mineral | APPLES | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 184 MG | 105 MG |