APPLES vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 12 nutrient categories
APPLES: 5
vs
PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO: 4
(3 ties)
Overview
| Nutrient | APPLES | PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | Winner |
|---|---|---|---|
| Calories | 162 cal | 282 cal | |
| Protein | 5.6 g | 21.2 g | |
| Carbs | 17.6 g | 4.7 g | |
| Fat | 7.0 g | 18.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES | PROSCIUTTO WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 239 MG | 824 MG |