APPLES vs APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLES: 5
vs
APPLE: 5
(2 ties)
Overview
Vitamins
| Vitamin | APPLES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 239 MG | 1,200 MG |