APPLES & CHEDDAR CHEESE WITH PRETZELS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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APPLES & CHEDDAR CHEESE WITH PRETZELS wins in 5 out of 11 nutrient categories
APPLES & CHEDDAR CHEESE WITH PRETZELS: 5
vs
PEPPERED BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | APPLES & CHEDDAR CHEESE WITH PRETZELS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 163 cal | 286 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 18.5 g | 28.6 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CHEDDAR CHEESE WITH PRETZELS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CHEDDAR CHEESE WITH PRETZELS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 141 MG | 1,786 MG |