APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 5 out of 10 nutrient categories
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 4
vs
SLICED APPLES: 5
(1 ties)
Overview
| Nutrient | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 142 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 23.5 g | 21.1 g | |
| Fat | 12.4 g | 2.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 153 MG | 105 MG | |
| Sodium, Na | 182 MG | 37 MG |