APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE: 4
vs
PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 429 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 23.5 g | 26.2 g | |
| Fat | 12.4 g | 28.6 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CHEDDAR CHEESE WITH DARK CHOCOLATE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 405 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 153 MG | 348 MG | |
| Sodium, Na | 182 MG | 405 MG |