APPLES vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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HAM CHEDDAR SANDWICH - SALAD COMBO wins in 7 out of 11 nutrient categories
APPLES: 3
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 7
(1 ties)
Overview
| Nutrient | APPLES | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 213 cal | 160 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 9.2 g | 15.3 g | |
| Fat | 15.5 g | 7.3 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLES | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 397 MG | 540 MG |