APPLES vs GENOA SALAME
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 11 nutrient categories
APPLES: 5
vs
GENOA SALAME: 4
(2 ties)
Overview
| Nutrient | APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 213 cal | 388 cal | |
| Protein | 9.8 g | 18.8 g | |
| Carbs | 9.2 g | 24.7 g | |
| Fat | 15.5 g | 22.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 397 MG | 918 MG |