APPLES vs MEDITERRANEAN STYLE SNACK TRAY
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SNACK TRAY wins in 5 out of 10 nutrient categories
APPLES: 4
vs
MEDITERRANEAN STYLE SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | APPLES | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 213 cal | 168 cal | |
| Protein | 9.8 g | 4.5 g | |
| Carbs | 9.2 g | 20.7 g | |
| Fat | 15.5 g | 7.7 g | |
| Fiber | 1.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | MEDITERRANEAN STYLE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 132 MG | 69 MG | |
| Sodium, Na | 397 MG | 606 MG |