APPLES vs LUNCH BUNDLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
LUNCH BUNDLE: 5
(1 ties)
Overview
| Nutrient | APPLES | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calories | 213 cal | 348 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 9.2 g | 50 g | |
| Fat | 15.5 g | 13.4 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLES | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 397 MG | 473 MG |