APPLES vs GENOA SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLES: 4
vs
GENOA SALAME: 4
(3 ties)
Overview
| Nutrient | APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 213 cal | 352 cal | |
| Protein | 9.8 g | 18.7 g | |
| Carbs | 9.2 g | 17.6 g | |
| Fat | 15.5 g | 23.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 385 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,363 MG |