APPLES & CARAMEL DIP vs SNOW PEAS
Nutrition comparison per 100 g serving
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SNOW PEAS wins in 7 out of 11 nutrient categories
APPLES & CARAMEL DIP: 2
vs
SNOW PEAS: 7
(2 ties)
Overview
| Nutrient | APPLES & CARAMEL DIP | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 99 cal | 41 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 23.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CARAMEL DIP | SNOW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 49.4 MG |
Minerals
| Mineral | APPLES & CARAMEL DIP | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |