APPLES & CARAMEL DIP vs APPLE CHEESE TRAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLES & CARAMEL DIP: 5
vs
APPLE CHEESE TRAY: 5
(1 ties)
Overview
| Nutrient | APPLES & CARAMEL DIP | APPLE CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 99 cal | 177 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 23.9 g | 24.8 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CARAMEL DIP | APPLE CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 85 MG |
Minerals
| Mineral | APPLES & CARAMEL DIP | APPLE CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 28 MG | 150 MG |