APPLES & BROWN SUGAR FRUIT & OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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APPLES & BROWN SUGAR FRUIT & OATMEAL wins in 7 out of 11 nutrient categories
APPLES & BROWN SUGAR FRUIT & OATMEAL: 7
vs
QUICK OATS: 3
(1 ties)
Overview
| Nutrient | APPLES & BROWN SUGAR FRUIT & OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 196 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 40.2 g | 70 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & BROWN SUGAR FRUIT & OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | APPLES & BROWN SUGAR FRUIT & OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 174 MG | 0 MG |