APPLES + BLUEBERRIES MINI FRUIT BAR vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 7 out of 11 nutrient categories
APPLES + BLUEBERRIES MINI FRUIT BAR: 3
vs
FRUIT: 7
(1 ties)
Overview
| Nutrient | APPLES + BLUEBERRIES MINI FRUIT BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 510 cal | |
| Protein | 5 g | 13.7 g | |
| Carbs | 60 g | 43.1 g | |
| Fat | 0 g | 35.3 g | |
| Fiber | 15 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + BLUEBERRIES MINI FRUIT BAR | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | APPLES + BLUEBERRIES MINI FRUIT BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 118 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 425 MG | 667 MG | |
| Sodium, Na | 0 MG | 10 MG |