APPLES vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 7 out of 11 nutrient categories
APPLES: 3
vs
PROTEIN PUNCH: 7
(1 ties)
Overview
| Nutrient | APPLES | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 210 cal | 195 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 24 g | 8.1 g | |
| Fat | 11 g | 16.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67 MG | 11.4 MG |
Minerals
| Mineral | APPLES | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 140 MG | 276 MG |