APPLES vs GENOA SALAME & PROSCIUTTO BISTRO BOARDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES: 5
vs
GENOA SALAME & PROSCIUTTO BISTRO BOARDS: 5
(1 ties)
Overview
| Nutrient | APPLES | GENOA SALAME & PROSCIUTTO BISTRO BOARDS | Winner |
|---|---|---|---|
| Calories | 210 cal | 341 cal | |
| Protein | 5 g | 19.7 g | |
| Carbs | 24 g | 22.7 g | |
| Fat | 11 g | 19.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | GENOA SALAME & PROSCIUTTO BISTRO BOARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67 MG | 0 MG |
Minerals
| Mineral | APPLES | GENOA SALAME & PROSCIUTTO BISTRO BOARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 189 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 140 MG | 1,159 MG |