APPLES vs FOODLES CARROT
Nutrition comparison per 100 g serving
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FOODLES CARROT wins in 7 out of 11 nutrient categories
APPLES: 3
vs
FOODLES CARROT: 7
(1 ties)
Overview
| Nutrient | APPLES | FOODLES CARROT | Winner |
|---|---|---|---|
| Calories | 210 cal | 148 cal | |
| Protein | 5 g | 5.8 g | |
| Carbs | 24 g | 14.2 g | |
| Fat | 11 g | 7.1 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | FOODLES CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67 MG | 1.5 MG |
Minerals
| Mineral | APPLES | FOODLES CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 161 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 140 MG | 329 MG |