APPLES vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES wins in 6 out of 11 nutrient categories
APPLES: 6
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | APPLES | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 210 cal | 325 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 24 g | 44.2 g | |
| Fat | 11 g | 14.2 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67 MG | 7.5 MG |
Minerals
| Mineral | APPLES | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 140 MG | 450 MG |