APPLES vs APPLES YOGURT DIP
Nutrition comparison per 100 g serving
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APPLES wins in 7 out of 11 nutrient categories
APPLES: 7
vs
APPLES YOGURT DIP: 3
(1 ties)
Overview
| Nutrient | APPLES | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 210 cal | 124 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 24 g | 20.4 g | |
| Fat | 11 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67 MG | 8 MG |
Minerals
| Mineral | APPLES | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 140 MG | 35 MG |