APPLES + BLUEBERRIES FRUIT BARS vs GREEK STYLE YOGURT COATED CRANBERRIES
Nutrition comparison per 100 g serving
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APPLES + BLUEBERRIES FRUIT BARS wins in 5 out of 10 nutrient categories
APPLES + BLUEBERRIES FRUIT BARS: 5
vs
GREEK STYLE YOGURT COATED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | APPLES + BLUEBERRIES FRUIT BARS | GREEK STYLE YOGURT COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 450 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 74.3 g | 67.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + BLUEBERRIES FRUIT BARS | GREEK STYLE YOGURT COATED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | APPLES + BLUEBERRIES FRUIT BARS | GREEK STYLE YOGURT COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 71 MG | 75 MG |